HYROX yarış analizi: Thomas Lee & Alex Macphail - Cape Town 01:01:38 | HyCoach

HYROX yarış analizi: Thomas Lee & Alex Macphail

HYROX CAPE TOWN || — 14 Ağustos 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

·

Toplam Süre: 01:01:38
Sıralama: #20
AG Sıralaması: #5
Kategori: DOUBLES · PRO

Thomas Lee

Alex Macphail

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:49 (56%)

Stations23:34 (38%)

Roxzone3:19 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:21/km+1.9%7.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:27	-
SkiErg	3:49	53
Running 2	4:26	-
Sled Push	1:38	19
Running 3	4:32	-
Sled Pull	3:17	17
Running 4	4:27	-
Burpee Broad Jump	2:24	27
Running 5	4:29	-
Rowing	4:09	38
Running 6	4:31	-
Farmers Carry	1:37	44
Running 7	4:31	-
Sandbag Lunges	2:48	12
Running 8	4:29	-
Wall Balls	3:52	21
Running Total	34:49	23
Roxzone Total	3:19	16