HYROX yarış analizi: Marius Van Rensburg & Nick Coates

HYROX CAPE TOWN || — 26 Mart 2027

Cape Town, South Africa · DOUBLES · PRO · RSA

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Toplam Süre: 01:26:08
Sıralama: #52
AG Sıralaması: #1
Kategori: DOUBLES · PRO

Marius Van Rensburg

Nick Coates

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running46:52 (54%)

Stations32:53 (38%)

Roxzone6:28 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:52/km+10.2%12.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:58	-
SkiErg	3:50	56
Running 2	5:42	-
Sled Push	2:33	93
Running 3	6:03	-
Sled Pull	5:07	87
Running 4	6:12	-
Burpee Broad Jump	3:49	82
Running 5	6:10	-
Rowing	5:00	86
Running 6	6:10	-
Farmers Carry	1:59	76
Running 7	6:17	-
Sandbag Lunges	5:17	60
Running 8	6:24	-
Wall Balls	5:18	-
Running Total	46:52	49
Roxzone Total	6:28	55

HYROX yarış analizi: Marius Van Rensburg & Nick Coates - Cape Town 01:26:08 | HyCoach