HYROX yarış analizi: Lisa Kehoe & Aine OConnell - Cape Town 01:08:16 | HyCoach

HYROX yarış analizi: Lisa Kehoe & Aine OConnell

HYROX CAPE TOWN | SEASON 26/27 — 14 Ağustos 2026

Cape Town, South Africa · DOUBLES · OPEN · IRL

·

Toplam Süre: 01:08:16
Sıralama: #15
AG Sıralaması: #3
Kategori: DOUBLES · OPEN

Lisa Kehoe

Aine OConnell

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running31:49 (47%)

Stations28:34 (42%)

Roxzone7:57 (12%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:59/km+5.7%9.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:11	-
SkiErg	4:49	142
Running 2	3:50	-
Sled Push	1:38	17
Running 3	4:02	-
Sled Pull	3:37	29
Running 4	4:02	-
Burpee Broad Jump	3:45	160
Running 5	4:01	-
Rowing	5:17	177
Running 6	4:07	-
Farmers Carry	1:20	8
Running 7	4:03	-
Sandbag Lunges	3:13	48
Running 8	4:36	-
Wall Balls	4:55	-
Running Total	31:49	-
Roxzone Total	7:57	37