HYROX yarış analizi: Karen Lee & Josephine Tong - Cape Town 01:20:45 | HyCoach

HYROX yarış analizi: Karen Lee & Josephine Tong

HYROX CAPE TOWN | SEASON 26/27 — 14 Ağustos 2026

Cape Town, South Africa · DOUBLES · OPEN · SIN

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Toplam Süre: 01:20:45
Sıralama: #118
AG Sıralaması: #14
Kategori: DOUBLES · OPEN

Karen Lee

Josephine Tong

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:50 (51%)

Stations31:10 (39%)

Roxzone8:51 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:06/km+11.9%8.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:18	-
SkiErg	5:13	430
Running 2	4:46	-
Sled Push	2:03	245
Running 3	5:09	-
Sled Pull	5:05	394
Running 4	5:12	-
Burpee Broad Jump	3:37	135
Running 5	5:10	-
Rowing	5:27	264
Running 6	5:05	-
Farmers Carry	1:43	140
Running 7	5:20	-
Sandbag Lunges	3:55	185
Running 8	5:52	-
Wall Balls	4:07	137
Running Total	40:50	93
Roxzone Total	8:51	84