HYROX yarış analizi: Hoi Yi Lai & 芷晴陳 - Cape Town 01:28:48 | HyCoach

HYROX yarış analizi: Hoi Yi Lai & 芷晴陳

HYROX CAPE TOWN || — 26 Mart 2027

Cape Town, South Africa · DOUBLES · OPEN · HKG

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Toplam Süre: 01:28:48
Sıralama: #238
AG Sıralaması: #34
Kategori: DOUBLES · OPEN

Hoi Yi Lai

芷晴陳

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezon 9 (2026-2027)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running46:14 (52%)

Stations32:58 (37%)

Roxzone9:40 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:47/km+53.6%16.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:16	-
SkiErg	4:51	159
Running 2	5:08	-
Sled Push	2:04	261
Running 3	5:32	-
Sled Pull	4:54	336
Running 4	5:35	-
Burpee Broad Jump	4:25	336
Running 5	5:44	-
Rowing	5:44	356
Running 6	5:51	-
Farmers Carry	2:06	364
Running 7	7:53	-
Sandbag Lunges	4:05	234
Running 8	6:19	-
Wall Balls	4:49	-
Running Total	46:14	233
Roxzone Total	9:40	161