HYROX Race Analysis: Devan Bohmer & Richard Williams - Cape Town 01:05:23 | HyCoach

Devan Bohmer

Richard Williams

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

14-16AĞU20263 days

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Season 9 (2026-2027)

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Koşu vs Antrenmanlar

Running39:04 (60%)

Stations22:47 (35%)

Roxzone3:38 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:53/km+2.8%16.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:23	-
SkiErg	3:59	130
Running 2	4:47	-
Sled Push	1:29	80
Running 3	5:05	-
Sled Pull	2:57	82
Running 4	4:54	-
Burpee Broad Jump	2:33	37
Running 5	6:38	-
Rowing	4:03	28
Running 6	4:42	-
Farmers Carry	1:27	56
Running 7	4:55	-
Sandbag Lunges	2:27	9
Running 8	4:43	-
Wall Balls	3:52	40
Running Total	39:04	49
Roxzone Total	3:38	22