HYROX Race Analysis: Alan Cao

HYROX World Championships Nice — 7 Haziran 2024

Nice, France · SOLO · PRO · FRA

Toplam Süre: 01:00:00
Sıralama: #3
AG Sıralaması: #1
Kategori: SOLO · PRO

Alan Cao

7-9HAZ20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running29:28 (49%)

Stations26:22 (44%)

Roxzone4:14 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:41/km+7.1%2.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:40	-
SkiErg	3:54	142
Running 2	3:30	-
Sled Push	2:19	28
Running 3	3:38	-
Sled Pull	4:15	84
Running 4	3:42	-
Burpee Broad Jump	2:47	27
Running 5	3:45	-
Rowing	4:14	146
Running 6	3:45	-
Farmers Carry	1:37	139
Running 7	3:45	-
Sandbag Lunges	3:26	82
Running 8	3:46	-
Wall Balls	3:50	7
Running Total	29:28	53
Roxzone Total	4:14	40

HYROX Race Analysis: Alan Cao - Nice 01:00:00 | HyCoach