嘉滢辜 HYROX 比赛分析 - Cape Town 01:09:42 | HyCoach

嘉滢辜 HYROX 比赛分析

HYROX CAPE TOWN || — 2026年8月14日

Cape Town, South Africa · SOLO · OPEN · CHN

总时间: 01:09:42
排名: #6
年龄组排名: #4
类别: SOLO · OPEN

嘉滢辜

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

赛季 9 (2026-2027)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running33:55 (49%)

Stations28:20 (41%)

Roxzone7:32 (11%)

跑步分析

平均配速下降率稳定性4:14/km+4.8%9.0%

分段成绩

分段	时间	排名
Running 1	3:21	-
SkiErg	4:47	8
Running 2	4:08	-
Sled Push	2:08	6
Running 3	4:14	-
Sled Pull	3:43	3
Running 4	4:20	-
Burpee Broad Jump	3:12	2
Running 5	4:23	-
Rowing	5:13	26
Running 6	4:24	-
Farmers Carry	1:41	9
Running 7	4:20	-
Sandbag Lunges	3:01	3
Running 8	4:47	-
Wall Balls	4:35	-
Running Total	33:55	13
Roxzone Total	7:32	12