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HYROX løbsanalyse: Helma Buhr & Janien Vogel & 2 andre

HYROX CAPE TOWN — 19. juli 2025

Cape Town, South Africa · RELAY · OPEN · RSA

Helma Buhr · Janien Vogel · Marischka Jonker · Elzahn Wilkens

Samlet tid: 01:22:48
Placering: #9
AG Placering: #7
Kategori: RELAY · OPEN

Helma Buhr

Janien Vogel

Marischka Jonker

Elzahn Wilkens

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:31 (50%)

Stations35:59 (43%)

Roxzone5:24 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:11/km+46.8%17.8%

Split-tider

Segment	Tid	Placering
Running 1	3:24	-
SkiErg	5:06	9
Running 2	4:27	-
Sled Push	2:17	6
Running 3	5:10	-
Sled Pull	5:17	17
Running 4	4:47	-
Burpee Broad Jump	4:11	5
Running 5	6:04	-
Rowing	4:53	6
Running 6	5:25	-
Farmers Carry	1:54	15
Running 7	6:32	-
Sandbag Lunges	6:19	35
Running 8	5:46	-
Wall Balls	6:02	24
Running Total	41:31	8
Roxzone Total	5:24	8