Forevig din præstation.

HYROX løbsanalyse: Sergio Roncancio

HYROX Rio de Janeiro — 29. november 2025

Rio de Janeiro, Brazil · SOLO · PRO · COL

Sergio Roncancio

Samlet tid: 01:04:31
Placering: #4
AG Placering: #2
Kategori: SOLO · PRO

Sergio Roncancio

HYROX Rio de Janeiro - Rio de Janeiro, Brazil

HYROX Rio de Janeiro

Rio de Janeiro, Brazil

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running31:51 (49%)

Stations28:27 (44%)

Roxzone4:18 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:59/km+11.2%8.9%

Split-tider

Segment	Tid	Placering
Running 1	3:08	-
SkiErg	4:10	26
Running 2	3:52	-
Sled Push	2:31	8
Running 3	4:11	-
Sled Pull	4:10	11
Running 4	4:08	-
Burpee Broad Jump	3:14	23
Running 5	4:12	-
Rowing	4:20	18
Running 6	4:13	-
Farmers Carry	1:34	11
Running 7	4:18	-
Sandbag Lunges	4:07	28
Running 8	3:52	-
Wall Balls	4:21	11
Running Total	31:51	6
Roxzone Total	4:18	15