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Løbsanalyse
HYROX løbsanalyse: Shane Mc Gowan
HYROX DUBLIN — 12. november 2025
Dublin, Ireland · SOLO · PRO · IRL
Shane Mc Gowan
Samlet tid
01:02:50
Placering
#16
AG Placering
#4
Kategori
SOLO · PRO
SG
Shane Mc Gowan
12-16
NOV.
2025
5
Afsluttet
9,463
HYROX DUBLIN
Dublin, Ireland
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
30:06 (48%)
Stations
29:48 (47%)
Roxzone
3:01 (5%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
3:46/km
+10.3%
16.8%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
2:26
-
SkiErg
4:01
28
Running 2
3:53
-
Sled Push
3:00
36
Running 3
4:10
-
Sled Pull
4:10
19
Running 4
4:09
-
Burpee Broad Jump
3:16
26
Running 5
4:09
-
Rowing
4:23
45
Running 6
4:05
-
Farmers Carry
1:54
60
Running 7
4:17
-
Sandbag Lunges
3:51
34
Running 8
3:00
-
Wall Balls
5:13
30
Running Total
30:06
13
Roxzone Total
3:01
22
