Forevig din præstation.

HYROX løbsanalyse: Rabin Oketch & Miguel Ferreira

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · PRO · POR

Rabin Oketch · Miguel Ferreira

Samlet tid: 01:12:50
Placering: #25
AG Placering: #9
Kategori: DOUBLES · PRO

Rabin Oketch

Miguel Ferreira

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:36 (56%)

Stations25:09 (34%)

Roxzone7:09 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:05/km-9.7%14.8%

Split-tider

Segment	Tid	Placering
Running 1	3:13	-
SkiErg	3:49	12
Running 2	5:52	-
Sled Push	2:28	52
Running 3	4:55	-
Sled Pull	3:45	16
Running 4	5:04	-
Burpee Broad Jump	2:33	23
Running 5	5:26	-
Rowing	4:42	77
Running 6	5:25	-
Farmers Carry	1:33	16
Running 7	5:18	-
Sandbag Lunges	2:18	2
Running 8	5:27	-
Wall Balls	4:01	34
Running Total	40:36	34
Roxzone Total	7:09	60