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HYROX løbsanalyse: Kamogelo Konyane & Pat Phore

HYROX JOHANNESBURG — 29. november 2025

Johannesburg, South Africa · DOUBLES · OPEN · RSA

Kamogelo Konyane · Pat Phore

Samlet tid: 01:39:33
Placering: #343
AG Placering: #71
Kategori: DOUBLES · OPEN

Kamogelo Konyane

Pat Phore

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running59:35 (60%)

Stations30:40 (31%)

Roxzone9:22 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:27/km+18.8%8.4%

Split-tider

Segment	Tid	Placering
Running 1	6:42	-
SkiErg	4:25	278
Running 2	6:29	-
Sled Push	2:57	414
Running 3	7:20	-
Sled Pull	2:58	78
Running 4	7:32	-
Burpee Broad Jump	2:58	86
Running 5	7:41	-
Rowing	4:42	215
Running 6	7:34	-
Farmers Carry	1:36	148
Running 7	7:42	-
Sandbag Lunges	3:55	246
Running 8	8:40	-
Wall Balls	7:09	393
Running Total	59:35	368
Roxzone Total	9:22	303