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HYROX løbsanalyse: Joobong Dong
HYROX Beijing — 16. november 2024
Beijing, China · SOLO · PRO · KOR
Joobong Dong
Samlet tid
01:09:06
Placering
#3
AG Placering
#1
Kategori
SOLO · PRO
JD
Joobong Dong
16
NOV.
2024
Afsluttet
888
HYROX Beijing
Beijing, China
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
34:19 (50%)
Stations
30:07 (44%)
Roxzone
4:46 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:17/km
+8.9%
8.2%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:27
-
SkiErg
3:55
2
Running 2
4:07
-
Sled Push
2:09
2
Running 3
4:27
-
Sled Pull
4:56
14
Running 4
4:21
-
Burpee Broad Jump
3:15
9
Running 5
4:27
-
Rowing
4:12
4
Running 6
4:23
-
Farmers Carry
2:19
47
Running 7
4:29
-
Sandbag Lunges
4:40
25
Running 8
4:41
-
Wall Balls
4:41
5
Running Total
34:19
7
Roxzone Total
4:46
9