HYROX Race Analysis: Francisco Dias - Amsterdam 01:01:33 | HyCoach

HYROX Race Analysis: Francisco Dias

HYROX Amsterdam — 11. oktober 2024

Amsterdam, Netherlands · SOLO · OPEN · POR

Samlet tid: 01:01:33
Placering: #6
AG Placering: #1
Kategori: SOLO · OPEN

Francisco Dias

11-13OKT.20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running32:17 (52%)

Stations25:17 (41%)

Roxzone4:04 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:02/km+7.1%14.0%

Split-tider

Segment	Tid	Placering
Running 1	2:36	-
SkiErg	3:56	21
Running 2	3:59	-
Sled Push	1:48	99
Running 3	4:10	-
Sled Pull	3:31	79
Running 4	4:10	-
Burpee Broad Jump	3:02	4
Running 5	4:18	-
Rowing	4:25	87
Running 6	4:20	-
Farmers Carry	1:31	72
Running 7	4:16	-
Sandbag Lunges	2:53	5
Running 8	4:32	-
Wall Balls	4:11	31
Running Total	32:17	17
Roxzone Total	4:04	15