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HYROX løbsanalyse: Sam Ryder

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · PRO · RSA

Samlet tid: 01:20:17
Placering: #12
AG Placering: #1
Kategori: SOLO · PRO

Sam Ryder

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:41 (48%)

Stations36:47 (46%)

Roxzone4:55 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:50/km+8.5%5.1%

Split-tider

Segment	Tid	Placering
Running 1	4:24	-
SkiErg	4:33	10
Running 2	4:32	-
Sled Push	3:34	28
Running 3	4:51	-
Sled Pull	6:00	16
Running 4	4:54	-
Burpee Broad Jump	4:21	10
Running 5	4:59	-
Rowing	4:57	16
Running 6	4:54	-
Farmers Carry	2:47	25
Running 7	4:55	-
Sandbag Lunges	5:10	20
Running 8	5:15	-
Wall Balls	5:25	8
Running Total	38:41	13
Roxzone Total	4:55	9

HYROX løbsanalyse: Sam Ryder - Cape Town 01:20:17 | HyCoach