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HYROX løbsanalyse: Bernard Smit

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:16:25
Placering: #45
AG Placering: #6
Kategori: SOLO · OPEN

Bernard Smit

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:31 (52%)

Stations31:33 (41%)

Roxzone5:27 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:56/km+9.5%6.3%

Split-tider

Segment	Tid	Placering
Running 1	4:48	-
SkiErg	4:20	138
Running 2	4:34	-
Sled Push	1:50	68
Running 3	4:38	-
Sled Pull	3:53	61
Running 4	4:51	-
Burpee Broad Jump	4:40	62
Running 5	5:03	-
Rowing	4:26	25
Running 6	5:01	-
Farmers Carry	2:16	138
Running 7	5:00	-
Sandbag Lunges	4:46	84
Running 8	5:39	-
Wall Balls	5:22	52
Running Total	39:31	56
Roxzone Total	5:27	43

HYROX løbsanalyse: Bernard Smit - Cape Town 01:16:25 | HyCoach