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HYROX løbsanalyse: Tashreeq Ely

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Samlet tid: 01:36:19
Placering: #176
AG Placering: #27
Kategori: SOLO · OPEN

Tashreeq Ely

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running48:19 (50%)

Stations36:06 (37%)

Roxzone12:00 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:02/km+7.8%7.1%

Split-tider

Segment	Tid	Placering
Running 1	5:18	-
SkiErg	4:37	196
Running 2	5:33	-
Sled Push	3:30	236
Running 3	6:12	-
Sled Pull	4:18	95
Running 4	6:24	-
Burpee Broad Jump	5:06	80
Running 5	6:30	-
Rowing	5:08	173
Running 6	5:52	-
Farmers Carry	1:55	71
Running 7	5:59	-
Sandbag Lunges	5:42	158
Running 8	6:35	-
Wall Balls	5:50	83
Running Total	48:19	181
Roxzone Total	12:00	238