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HYROX løbsanalyse: Jana Nel & Janien Vogel

HYROX Cape Town — 21. september 2024

Cape Town, South Africa · DOUBLES · PRO · RSA

Jana Nel · Janien Vogel

Samlet tid: 01:14:06
Placering: #2
AG Placering: #2
Kategori: DOUBLES · PRO

Jana Nel

Janien Vogel

HYROX Cape Town

Cape Town, South Africa

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:55 (57%)

Stations26:57 (36%)

Roxzone5:19 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:14/km+4.0%5.0%

Split-tider

Segment	Tid	Placering
Running 1	4:41	-
SkiErg	4:22	2
Running 2	5:02	-
Sled Push	1:28	2
Running 3	5:28	-
Sled Pull	4:52	2
Running 4	5:31	-
Burpee Broad Jump	2:43	1
Running 5	5:31	-
Rowing	4:40	1
Running 6	5:17	-
Farmers Carry	1:59	2
Running 7	5:14	-
Sandbag Lunges	3:34	1
Running 8	5:15	-
Wall Balls	3:19	1
Running Total	41:55	2
Roxzone Total	5:19	1