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HYROX løbsanalyse: Mirko Knorr & Tom Paluch

HYROX Hamburg — 2. november 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Mirko Knorr · Tom Paluch

Samlet tid: 01:13:59
Placering: #325
AG Placering: #96
Kategori: DOUBLES · OPEN

Mirko Knorr

Tom Paluch

HYROX Hamburg

Hamburg, Germany

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:59 (55%)

Stations26:17 (35%)

Roxzone6:47 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:08/km+12.8%6.9%

Split-tider

Segment	Tid	Placering
Running 1	5:02	-
SkiErg	4:27	674
Running 2	4:42	-
Sled Push	1:33	440
Running 3	4:42	-
Sled Pull	2:46	315
Running 4	5:04	-
Burpee Broad Jump	3:30	425
Running 5	5:34	-
Rowing	4:36	528
Running 6	4:58	-
Farmers Carry	1:43	508
Running 7	5:18	-
Sandbag Lunges	3:08	221
Running 8	5:44	-
Wall Balls	4:34	511
Running Total	40:59	297
Roxzone Total	6:47	255