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HYROX løbsanalyse: Douglas Hamerlok
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · OPEN · AUS
Douglas Hamerlok
Samlet tid
01:28:58
Placering
#897
AG Placering
#202
Kategori
SOLO · OPEN
DH
Douglas Hamerlok
30
NOV.-1 DEC.
2024
2
Afsluttet
9,709
HYROX Melbourne
Melbourne, Australia
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
33:45 (38%)
Stations
48:29 (54%)
Roxzone
6:48 (8%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:13/km
+9.7%
18.1%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
2:30
-
SkiErg
4:57
1488
Running 2
4:07
-
Sled Push
2:51
1230
Running 3
4:07
-
Sled Pull
6:19
1310
Running 4
4:27
-
Burpee Broad Jump
5:56
873
Running 5
4:23
-
Rowing
5:30
1447
Running 6
4:14
-
Farmers Carry
4:07
1523
Running 7
4:31
-
Sandbag Lunges
6:02
1094
Running 8
5:27
-
Wall Balls
12:47
1498
Running Total
33:45
157
Roxzone Total
6:48
132