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HYROX løbsanalyse: Biddy Sefton
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · NZL
Biddy Sefton
Samlet tid
01:08:58
Placering
#6
AG Placering
#3
Kategori
SOLO · OPEN
BS
Biddy Sefton
23-24
NOV.
2024
2
Afsluttet
3,408
HYROX Hong Kong
Hong Kong, China
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
38:05 (55%)
Stations
26:52 (39%)
Roxzone
4:06 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:46/km
+3.6%
1.8%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:42
-
SkiErg
4:30
10
Running 2
4:39
-
Sled Push
1:30
1
Running 3
4:43
-
Sled Pull
3:16
2
Running 4
4:45
-
Burpee Broad Jump
3:51
13
Running 5
4:45
-
Rowing
4:34
2
Running 6
4:48
-
Farmers Carry
1:45
22
Running 7
4:49
-
Sandbag Lunges
3:46
52
Running 8
4:57
-
Wall Balls
3:40
6
Running Total
38:05
30
Roxzone Total
4:06
7
