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HYROX løbsanalyse: Myrtle Sum
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · HKG
Myrtle Sum
Samlet tid
01:23:43
Placering
#97
AG Placering
#7
Kategori
SOLO · OPEN
MS
Myrtle Sum
23-24
NOV.
2024
2
Afsluttet
3,408
HYROX Hong Kong
Hong Kong, China
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
42:31 (51%)
Stations
36:14 (43%)
Roxzone
5:02 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:19/km
+6.9%
8.3%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:15
-
SkiErg
4:39
30
Running 2
5:05
-
Sled Push
3:09
444
Running 3
5:44
-
Sled Pull
4:18
30
Running 4
5:34
-
Burpee Broad Jump
4:51
61
Running 5
5:25
-
Rowing
5:06
80
Running 6
5:30
-
Farmers Carry
2:36
308
Running 7
5:26
-
Sandbag Lunges
4:50
219
Running 8
5:35
-
Wall Balls
6:45
259
Running Total
42:31
110
Roxzone Total
5:02
56
