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HYROX løbsanalyse: Ellen Lai & Cheryl Lai

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · GBR

Ellen Lai · Cheryl Lai

Samlet tid: 01:37:14
Placering: #276
AG Placering: #146
Kategori: DOUBLES · OPEN

Ellen Lai

Cheryl Lai

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running56:32 (58%)

Stations32:42 (34%)

Roxzone8:05 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:04/km+2.1%10.7%

Split-tider

Segment	Tid	Placering
Running 1	8:52	-
SkiErg	5:00	279
Running 2	6:18	-
Sled Push	1:45	277
Running 3	6:46	-
Sled Pull	5:28	305
Running 4	6:55	-
Burpee Broad Jump	4:47	288
Running 5	7:26	-
Rowing	5:24	249
Running 6	7:08	-
Farmers Carry	2:02	291
Running 7	6:26	-
Sandbag Lunges	3:29	157
Running 8	6:46	-
Wall Balls	4:47	270
Running Total	56:32	304
Roxzone Total	8:05	255