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HYROX løbsanalyse: Phil Chan & Vanessa Ng

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · SIN

Phil Chan · Vanessa Ng

Samlet tid: 01:40:20
Placering: #346
AG Placering: #49
Kategori: DOUBLES · OPEN

Phil Chan

Vanessa Ng

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running57:21 (57%)

Stations34:04 (34%)

Roxzone8:59 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:10/km+4.7%6.2%

Split-tider

Segment	Tid	Placering
Running 1	6:25	-
SkiErg	4:36	320
Running 2	6:41	-
Sled Push	1:11	2
Running 3	7:01	-
Sled Pull	4:14	185
Running 4	7:41	-
Burpee Broad Jump	4:20	342
Running 5	7:40	-
Rowing	5:26	388
Running 6	7:25	-
Farmers Carry	1:54	221
Running 7	7:00	-
Sandbag Lunges	6:48	440
Running 8	7:32	-
Wall Balls	5:35	335
Running Total	57:21	362
Roxzone Total	8:59	344