HYROX løbsanalyse: Shane Mc Gowan - Dublin 00:59:53 | HyCoach

HYROX løbsanalyse: Shane Mc Gowan

HYROX Dublin — 15. november 2024

Dublin, Ireland · SOLO · PRO · IRL

Samlet tid: 00:59:53
Placering: #2
AG Placering: #1
Kategori: SOLO · PRO

Shane Mc Gowan

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running30:03 (50%)

Stations26:28 (44%)

Roxzone3:27 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:45/km+7.7%17.2%

Split-tider

Segment	Tid	Placering
Running 1	2:25	-
SkiErg	3:35	1
Running 2	3:53	-
Sled Push	2:25	13
Running 3	4:10	-
Sled Pull	3:31	2
Running 4	4:12	-
Burpee Broad Jump	3:17	12
Running 5	4:09	-
Rowing	4:13	12
Running 6	4:11	-
Farmers Carry	1:32	9
Running 7	4:11	-
Sandbag Lunges	3:30	7
Running 8	2:56	-
Wall Balls	4:25	5
Running Total	30:03	2
Roxzone Total	3:27	8