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HYROX løbsanalyse: Alan Cao & Quentin Nantois
HYROX Marseille — 7. december 2024
Marseille, France · DOUBLES · PRO · FRA
·
Samlet tid
00:54:14
Placering
#1
AG Placering
—
Kategori
DOUBLES · PRO
Alan Cao
QN
Quentin Nantois
7-8
DEC.
2024
2
Afsluttet
4,891
HYROX Marseille
Marseille, France
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
28:53 (53%)
Stations
21:27 (39%)
Roxzone
3:59 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
3:37/km
+0.5%
10.5%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:36
-
SkiErg
3:24
3
Running 2
3:22
-
Sled Push
1:50
30
Running 3
3:29
-
Sled Pull
3:15
5
Running 4
3:27
-
Burpee Broad Jump
1:36
1
Running 5
3:34
-
Rowing
3:41
4
Running 6
3:27
-
Farmers Carry
1:25
26
Running 7
3:23
-
Sandbag Lunges
2:32
2
Running 8
3:39
-
Wall Balls
3:44
44
Running Total
28:53
3
Roxzone Total
3:59
4
Alan Cao
Quentin Nantois
Hjem
Analysér
HYROX løbsanalyse: Alan Cao & Quentin Nantois - Marseille 00:54:14 | HyCoach