HYROX løbsanalyse: Shane Mc Gowan - Manchester 01:11:30 | HyCoach

Shane Mc Gowan

HYROX World Championships Manchester

Manchester, United Kingdom

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:11 (51%)

Stations31:22 (44%)

Roxzone4:01 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:31/km+3.2%6.2%

Split-tider

Segment	Tid	Placering
Running 1	4:30	-
SkiErg	3:54	15
Running 2	4:12	-
Sled Push	3:31	35
Running 3	4:58	-
Sled Pull	4:21	12
Running 4	4:34	-
Burpee Broad Jump	3:36	15
Running 5	4:21	-
Rowing	4:19	29
Running 6	4:19	-
Farmers Carry	1:45	18
Running 7	4:20	-
Sandbag Lunges	4:50	33
Running 8	5:00	-
Wall Balls	5:06	13
Running Total	36:11	15
Roxzone Total	4:01	33