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Løbsanalyse
HYROX løbsanalyse: Janco Lotter
HYROX CAPE TOWN 25/26 — 3. april 2026
Cape Town, South Africa · SOLO · PRO · RSA
Samlet tid
01:02:18
Placering
#4
AG Placering
#2
Kategori
SOLO · PRO
JL
Janco Lotter
3-5
APR.
2026
3
Afsluttet
3,892
HYROX CAPE TOWN 25/26
Cape Town, South Africa
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
31:04 (50%)
Stations
28:05 (45%)
Roxzone
3:14 (5%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
3:53/km
+6.6%
11.2%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
2:47
-
SkiErg
3:47
4
Running 2
3:48
-
Sled Push
2:55
17
Running 3
4:04
-
Sled Pull
4:01
9
Running 4
4:01
-
Burpee Broad Jump
2:52
8
Running 5
4:06
-
Rowing
4:04
5
Running 6
4:03
-
Farmers Carry
1:30
4
Running 7
4:03
-
Sandbag Lunges
3:32
6
Running 8
4:17
-
Wall Balls
5:24
-
Running Total
31:04
3
Roxzone Total
3:14
6
Janco Lotter
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Analysér
HYROX løbsanalyse: Janco Lotter - Cape Town 01:02:18 | HyCoach