HYROX løbsanalyse: Koen Luiken - Rotterdam 01:18:29 | HyCoach

HYROX løbsanalyse: Koen Luiken

HYROX ROTTERDAM — 15. april 2026

Rotterdam, Netherlands · SOLO · OPEN · NED

Samlet tid: 01:18:29
Placering: #333
AG Placering: #82
Kategori: SOLO · OPEN

Koen Luiken

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running38:26 (49%)

Stations34:38 (44%)

Roxzone5:30 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:48/km+9.2%7.5%

Split-tider

Segment	Tid	Placering
Running 1	4:23	-
SkiErg	4:35	392
Running 2	4:21	-
Sled Push	2:50	614
Running 3	4:48	-
Sled Pull	4:55	770
Running 4	4:51	-
Burpee Broad Jump	5:11	465
Running 5	4:57	-
Rowing	4:44	446
Running 6	4:48	-
Farmers Carry	2:10	615
Running 7	4:45	-
Sandbag Lunges	4:51	441
Running 8	5:36	-
Wall Balls	5:22	190
Running Total	38:26	366
Roxzone Total	5:30	207