HYROX Race Analysis: Francisco Dias - Lisboa 01:00:55 | HyCoach

HYROX Race Analysis: Francisco Dias

HYROX LISBOA — 1. maj 2026

Lisboa, Portugal · SOLO · PRO · POR

Samlet tid: 01:00:55
Placering: #8
AG Placering: #4
Kategori: SOLO · PRO

Francisco Dias

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MAJ20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running29:54 (49%)

Stations27:19 (45%)

Roxzone3:46 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:44/km+9.7%9.1%

Split-tider

Segment	Tid	Placering
Running 1	2:56	-
SkiErg	3:58	17
Running 2	3:37	-
Sled Push	2:36	7
Running 3	3:44	-
Sled Pull	4:07	23
Running 4	3:51	-
Burpee Broad Jump	2:38	12
Running 5	3:49	-
Rowing	4:09	20
Running 6	3:53	-
Farmers Carry	1:54	90
Running 7	3:58	-
Sandbag Lunges	3:33	33
Running 8	4:10	-
Wall Balls	4:24	15
Running Total	29:54	12
Roxzone Total	3:46	19