HYROX løbsanalyse: Sérgio Ramos - Lisboa 01:23:30 | HyCoach

HYROX løbsanalyse: Sérgio Ramos

HYROX LISBOA — 1. maj 2026

Lisboa, Portugal · SOLO · OPEN · POR

Samlet tid: 01:23:30
Placering: #642
AG Placering: #165
Kategori: SOLO · OPEN

Sérgio Ramos

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running40:35 (49%)

Stations37:11 (44%)

Roxzone5:48 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:04/km+5.5%9.1%

Split-tider

Segment	Tid	Placering
Running 1	4:05	-
SkiErg	4:41	300
Running 2	4:53	-
Sled Push	3:29	279
Running 3	5:02	-
Sled Pull	5:01	250
Running 4	5:14	-
Burpee Broad Jump	3:10	10
Running 5	5:28	-
Rowing	5:21	372
Running 6	5:01	-
Farmers Carry	2:38	293
Running 7	5:09	-
Sandbag Lunges	5:13	245
Running 8	5:47	-
Wall Balls	7:38	278
Running Total	40:35	228
Roxzone Total	5:48	224