HYROX løbsanalyse: Joao Costa & Sandra Vale - Lisboa 01:33:09 | HyCoach

HYROX løbsanalyse: Joao Costa & Sandra Vale

HYROX LISBOA — 1. maj 2026

Lisboa, Portugal · DOUBLES · OPEN · POR

·

Samlet tid: 01:33:09
Placering: #239
AG Placering: #49
Kategori: DOUBLES · OPEN

Joao Costa

Sandra Vale

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running51:40 (55%)

Stations34:05 (37%)

Roxzone7:27 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:27/km+7.7%10.3%

Split-tider

Segment	Tid	Placering
Running 1	4:47	-
SkiErg	4:44	250
Running 2	6:17	-
Sled Push	2:29	180
Running 3	6:46	-
Sled Pull	4:17	180
Running 4	6:50	-
Burpee Broad Jump	4:48	253
Running 5	6:33	-
Rowing	4:58	231
Running 6	6:40	-
Farmers Carry	2:14	238
Running 7	6:46	-
Sandbag Lunges	5:02	240
Running 8	7:03	-
Wall Balls	5:33	239
Running Total	51:40	235
Roxzone Total	7:27	234