HYROX løbsanalyse: Joao Costa & Joana Gavina - Lisboa 01:19:00 | HyCoach

HYROX løbsanalyse: Joao Costa & Joana Gavina

HYROX LISBOA — 1. maj 2026

Lisboa, Portugal · DOUBLES · OPEN · POR

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Samlet tid: 01:19:00
Placering: #333
AG Placering: #95
Kategori: DOUBLES · OPEN

Joao Costa

Joana Gavina

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running47:23 (60%)

Stations25:59 (33%)

Roxzone5:42 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:55/km+14.6%8.9%

Split-tider

Segment	Tid	Placering
Running 1	4:44	-
SkiErg	4:00	62
Running 2	5:29	-
Sled Push	1:49	34
Running 3	6:06	-
Sled Pull	4:20	424
Running 4	6:24	-
Burpee Broad Jump	2:33	77
Running 5	6:14	-
Rowing	4:07	19
Running 6	6:17	-
Farmers Carry	1:39	147
Running 7	6:17	-
Sandbag Lunges	3:31	245
Running 8	5:56	-
Wall Balls	4:00	191
Running Total	47:23	465
Roxzone Total	5:42	336