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HYROX løbsanalyse: Elzahn Wilkins & Ruan Lombard

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Elzahn Wilkins · Ruan Lombard

Samlet tid: 01:12:12
Placering: #46
AG Placering: #11
Kategori: DOUBLES · OPEN

Elzahn Wilkins

Ruan Lombard

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running41:13 (57%)

Stations26:20 (36%)

Roxzone4:43 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:09/km+13.7%11.7%

Split-tider

Segment	Tid	Placering
Running 1	3:40	-
SkiErg	4:07	119
Running 2	4:59	-
Sled Push	1:53	164
Running 3	5:10	-
Sled Pull	3:38	129
Running 4	5:29	-
Burpee Broad Jump	2:49	62
Running 5	5:37	-
Rowing	4:26	55
Running 6	5:19	-
Farmers Carry	1:35	50
Running 7	5:40	-
Sandbag Lunges	3:58	109
Running 8	5:22	-
Wall Balls	3:54	-
Running Total	41:13	61
Roxzone Total	4:43	72