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HYROX løbsanalyse: Uzair Williams & Thys De Kock

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Uzair Williams · Thys De Kock

Samlet tid: 01:21:18
Placering: #323
AG Placering: #51
Kategori: DOUBLES · OPEN

Uzair Williams

Thys De Kock

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running46:36 (57%)

Stations27:49 (34%)

Roxzone6:58 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:50/km+9.7%11.7%

Split-tider

Segment	Tid	Placering
Running 1	4:07	-
SkiErg	4:02	268
Running 2	5:40	-
Sled Push	2:01	455
Running 3	5:46	-
Sled Pull	3:39	348
Running 4	6:15	-
Burpee Broad Jump	3:32	255
Running 5	6:18	-
Rowing	4:38	287
Running 6	6:07	-
Farmers Carry	1:35	187
Running 7	6:13	-
Sandbag Lunges	3:57	288
Running 8	6:14	-
Wall Balls	4:25	154
Running Total	46:36	198
Roxzone Total	6:58	314