HYROX løbsanalyse: 玮菁许 & Ka Ian Lam - Cape Town 01:53:09 | HyCoach

HYROX løbsanalyse: 玮菁许 & Ka Ian Lam

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · MAC

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Samlet tid: 01:53:09
Placering: #378
AG Placering: #151
Kategori: DOUBLES · OPEN

玮菁许

Ka Ian Lam

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running62:56 (56%)

Stations36:03 (32%)

Roxzone14:13 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:52/km+17.9%14.1%

Split-tider

Segment	Tid	Placering
Running 1	5:30	-
SkiErg	5:28	627
Running 2	7:21	-
Sled Push	3:28	705
Running 3	7:38	-
Sled Pull	5:01	391
Running 4	7:45	-
Burpee Broad Jump	4:19	333
Running 5	8:15	-
Rowing	6:29	488
Running 6	8:16	-
Farmers Carry	1:56	330
Running 7	8:40	-
Sandbag Lunges	5:00	355
Running 8	9:35	-
Wall Balls	4:22	-
Running Total	1:02:56	-
Roxzone Total	14:13	380