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HYROX løbsanalyse: Mark Heffernan & Jack Lawrence

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON — 21. marts 2026

London, United Kingdom · DOUBLES · OPEN · GBR

Mark Heffernan · Jack Lawrence

Samlet tid: 00:55:40
Placering: #84
AG Placering: #10
Kategori: DOUBLES · OPEN

Mark Heffernan

Jack Lawrence

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON - London, United Kingdom

HYROX EMEA REGIONAL CHAMPIONSHIPS – LONDON

London, United Kingdom

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:12 (58%)

Stations19:56 (36%)

Roxzone3:38 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:02/km+8.1%10.0%

Split-tider

Segment	Tid	Placering
Running 1	3:48	-
SkiErg	3:46	203
Running 2	3:41	-
Sled Push	1:11	11
Running 3	3:57	-
Sled Pull	2:00	36
Running 4	3:57	-
Burpee Broad Jump	1:49	17
Running 5	4:03	-
Rowing	4:04	129
Running 6	3:48	-
Farmers Carry	1:20	31
Running 7	3:59	-
Sandbag Lunges	2:23	44
Running 8	5:04	-
Wall Balls	3:23	21
Running Total	32:12	117
Roxzone Total	3:38	50