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HYROX løbsanalyse: Sam Rao & Lauren Griffith

HYROX BOSTON — 8. oktober 2026

Boston, United States · DOUBLES · OPEN · USA

Sam Rao · Lauren Griffith

Samlet tid: 00:57:58
Placering: #12
AG Placering: #4
Kategori: DOUBLES · OPEN

Sam Rao

Lauren Griffith

HYROX BOSTON - Boston, United States

HYROX BOSTON

Boston, United States

Sæson 9 (2026-2027)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running31:27 (54%)

Stations23:05 (40%)

Roxzone3:29 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:56/km+13.0%10.1%

Split-tider

Segment	Tid	Placering
Running 1	3:03	-
SkiErg	3:51	11
Running 2	3:43	-
Sled Push	2:03	22
Running 3	4:10	-
Sled Pull	3:14	15
Running 4	3:53	-
Burpee Broad Jump	2:38	21
Running 5	4:00	-
Rowing	4:04	4
Running 6	4:01	-
Farmers Carry	1:31	5
Running 7	4:12	-
Sandbag Lunges	2:29	3
Running 8	4:29	-
Wall Balls	3:15	1
Running Total	31:27	4
Roxzone Total	3:29	2