Forevig din præstation.

HYROX løbsanalyse: Luisa Bach & Saskia Ermer

HYROX Hamburg — 18. november 2023

Hamburg, Germany · DOUBLES · OPEN · GER

Luisa Bach · Saskia Ermer

Samlet tid: 01:24:35
Placering: #164
AG Placering: #72
Kategori: DOUBLES · OPEN

Luisa Bach

Saskia Ermer

HYROX Hamburg

Hamburg, Germany

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running46:27 (55%)

Stations30:14 (36%)

Roxzone7:59 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:48/km+9.8%7.7%

Split-tider

Segment	Tid	Placering
Running 1	5:24	-
SkiErg	4:43	192
Running 2	5:16	-
Sled Push	2:06	213
Running 3	5:30	-
Sled Pull	5:33	290
Running 4	5:45	-
Burpee Broad Jump	4:35	215
Running 5	5:54	-
Rowing	4:55	140
Running 6	6:09	-
Farmers Carry	2:04	217
Running 7	5:47	-
Sandbag Lunges	4:00	230
Running 8	6:46	-
Wall Balls	2:18	1
Running Total	46:27	134
Roxzone Total	7:59	152