HYROX løbsanalyse: Nicole Ruflin - Madrid 01:30:46 | HyCoach

HYROX løbsanalyse: Nicole Ruflin

HYROX Madrid — 9. marts 2024

Madrid, Spain · SOLO · OPEN · SUI

Samlet tid: 01:30:46
Placering: #138
AG Placering: #29
Kategori: SOLO · OPEN

Nicole Ruflin

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running49:56 (55%)

Stations32:03 (35%)

Roxzone8:52 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:14/km+61.8%15.4%

Split-tider

Segment	Tid	Placering
Running 1	6:31	-
SkiErg	5:05	112
Running 2	5:17	-
Sled Push	2:31	65
Running 3	5:43	-
Sled Pull	4:40	28
Running 4	5:43	-
Burpee Broad Jump	4:27	56
Running 5	5:44	-
Rowing	5:22	98
Running 6	5:53	-
Farmers Carry	1:59	45
Running 7	8:33	-
Sandbag Lunges	3:37	21
Running 8	6:35	-
Wall Balls	4:22	132
Running Total	49:56	220
Roxzone Total	8:52	161