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HYROX løbsanalyse: Christophe Francois

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · SOLO · OPEN · BEL

Christophe Francois

Samlet tid: 02:00:10
Placering: #1016
AG Placering: #73
Kategori: SOLO · OPEN

Christophe Francois

HYROX Amsterdam

Amsterdam, Netherlands

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running66:19 (55%)

Stations47:14 (39%)

Roxzone6:41 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet8:17/km+0.4%21.9%

Split-tider

Segment	Tid	Placering
Running 1	4:07	-
SkiErg	4:32	680
Running 2	8:54	-
Sled Push	4:26	988
Running 3	9:13	-
Sled Pull	6:56	954
Running 4	8:58	-
Burpee Broad Jump	5:35	589
Running 5	9:29	-
Rowing	5:15	935
Running 6	6:44	-
Farmers Carry	3:06	1042
Running 7	8:56	-
Sandbag Lunges	6:59	981
Running 8	10:00	-
Wall Balls	10:25	1044
Running Total	1:06:19	1057
Roxzone Total	6:41	564