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HYROX løbsanalyse: Hans Van Brakel & Erminio Heesen

HYROX Amsterdam — 4. november 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Hans Van Brakel · Erminio Heesen

Samlet tid: 01:07:12
Placering: #60
AG Placering: #38
Kategori: DOUBLES · OPEN

Hans Van Brakel

Erminio Heesen

HYROX Amsterdam

Amsterdam, Netherlands

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:34 (60%)

Stations21:59 (33%)

Roxzone4:43 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:04/km+11.4%12.1%

Split-tider

Segment	Tid	Placering
Running 1	3:34	-
SkiErg	3:51	141
Running 2	4:57	-
Sled Push	1:32	54
Running 3	5:08	-
Sled Pull	2:24	42
Running 4	5:22	-
Burpee Broad Jump	1:55	13
Running 5	5:11	-
Rowing	4:14	108
Running 6	5:10	-
Farmers Carry	1:28	94
Running 7	5:31	-
Sandbag Lunges	3:05	184
Running 8	5:44	-
Wall Balls	3:30	37
Running Total	40:34	77
Roxzone Total	4:43	90