HYROX løbsanalyse: Nicholas Smith Luke White & Nicholas Smith & 1 anden - Hong Kong 01:06:48 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Nicholas Smith Luke White & Nicholas Smith & 1 anden

HYROX Hong Kong — 25. marts 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 01:06:48
Placering: #13
AG Placering: #3
Kategori: DOUBLES · OPEN

Nicholas Smith Luke White

Nicholas Smith

Luke White

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:07 (60%)

Stations22:25 (34%)

Roxzone4:21 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:01/km+7.7%10.1%

Split-tider

Segment	Tid	Placering
Running 1	3:49	-
SkiErg	3:55	27
Running 2	4:47	-
Sled Push	0:55	4
Running 3	5:04	-
Sled Pull	2:14	15
Running 4	5:05	-
Burpee Broad Jump	3:14	63
Running 5	5:20	-
Rowing	3:54	6
Running 6	5:27	-
Farmers Carry	1:36	11
Running 7	5:09	-
Sandbag Lunges	2:48	20
Running 8	5:30	-
Wall Balls	3:49	32
Running Total	40:07	22
Roxzone Total	4:21	18