HYROX løbsanalyse: George Mok Anson Wong & Anson Wong & 1 anden - Hong Kong 01:10:35 | HyCoach

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HYROX løbsanalyse: George Mok Anson Wong & Anson Wong & 1 anden

HYROX Hong Kong — 25. marts 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 01:10:35
Placering: #24
AG Placering: #16
Kategori: DOUBLES · OPEN

George Mok Anson Wong

Anson Wong

George Mok

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:55 (58%)

Stations24:25 (35%)

Roxzone5:21 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:07/km+5.7%8.0%

Split-tider

Segment	Tid	Placering
Running 1	4:05	-
SkiErg	4:18	96
Running 2	4:58	-
Sled Push	1:20	41
Running 3	5:17	-
Sled Pull	3:01	61
Running 4	5:17	-
Burpee Broad Jump	2:43	26
Running 5	5:23	-
Rowing	4:15	26
Running 6	5:21	-
Farmers Carry	2:10	83
Running 7	5:15	-
Sandbag Lunges	2:59	30
Running 8	5:23	-
Wall Balls	3:39	18
Running Total	40:55	27
Roxzone Total	5:21	30