Forevig din præstation.

HYROX løbsanalyse: Wai Long Lam & Hui Tung Lau

HYROX Hong Kong — 25. marts 2023

Hong Kong, China · DOUBLES · OPEN · HKG

Wai Long Lam · Hui Tung Lau

Samlet tid: 01:12:11
Placering: #29
AG Placering: #18
Kategori: DOUBLES · OPEN

Wai Long Lam

Hui Tung Lau

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:03 (55%)

Stations26:47 (37%)

Roxzone5:27 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:00/km+22.5%10.7%

Split-tider

Segment	Tid	Placering
Running 1	4:02	-
SkiErg	4:41	125
Running 2	4:18	-
Sled Push	1:26	61
Running 3	4:52	-
Sled Pull	3:59	108
Running 4	5:08	-
Burpee Broad Jump	2:23	16
Running 5	5:31	-
Rowing	4:54	107
Running 6	5:28	-
Farmers Carry	1:52	41
Running 7	5:16	-
Sandbag Lunges	2:37	11
Running 8	5:32	-
Wall Balls	4:55	91
Running Total	40:03	20
Roxzone Total	5:27	34