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HYROX løbsanalyse: Mark Ron Cimafranca Jasmie Mong & Jasmie Mong & 1 anden - Hong Kong 01:23:31 | HyCoach
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HYROX løbsanalyse: Mark Ron Cimafranca Jasmie Mong & Jasmie Mong & 1 anden
HYROX Hong Kong — 25. marts 2023
Hong Kong, China · DOUBLES · OPEN · PHI
·
·
Samlet tid
01:23:31
Placering
#41
AG Placering
#16
Kategori
DOUBLES · OPEN
MM
Mark Ron Cimafranca Jasmie Mong
JM
Jasmie Mong
MC
Mark Ron Cimafranca
25-26
MAR.
2023
2
Afsluttet
954
HYROX Hong Kong
Hong Kong, China
Sæson 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
49:37 (59%)
Stations
26:48 (32%)
Roxzone
7:12 (9%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
6:12/km
+13.0%
11.7%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:32
-
SkiErg
4:20
51
Running 2
5:47
-
Sled Push
2:18
82
Running 3
6:03
-
Sled Pull
3:29
33
Running 4
6:43
-
Burpee Broad Jump
2:31
18
Running 5
6:59
-
Rowing
5:21
99
Running 6
6:37
-
Farmers Carry
2:09
46
Running 7
6:32
-
Sandbag Lunges
2:43
5
Running 8
6:27
-
Wall Balls
3:57
26
Running Total
49:37
61
Roxzone Total
7:12
62
Mark Ron Cimafranca Jasmie Mong
Jasmie Mong
Mark Ron Cimafranca
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