HYROX løbsanalyse: Hiu Tung Mon Jason Wong & Jason Wong & 1 anden - Hong Kong 01:26:40 | HyCoach

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HYROX løbsanalyse: Hiu Tung Mon Jason Wong & Jason Wong & 1 anden

HYROX Hong Kong — 25. marts 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 01:26:40
Placering: #53
AG Placering: #21
Kategori: DOUBLES · OPEN

Hiu Tung Mon Jason Wong

Jason Wong

Hiu Tung Mon

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running53:09 (61%)

Stations27:19 (31%)

Roxzone6:16 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:38/km+8.2%22.2%

Split-tider

Segment	Tid	Placering
Running 1	4:32	-
SkiErg	4:15	40
Running 2	5:53	-
Sled Push	1:55	52
Running 3	10:07	-
Sled Pull	4:20	63
Running 4	6:50	-
Burpee Broad Jump	2:58	39
Running 5	6:10	-
Rowing	4:38	33
Running 6	6:38	-
Farmers Carry	2:02	33
Running 7	6:22	-
Sandbag Lunges	3:01	17
Running 8	6:38	-
Wall Balls	4:10	34
Running Total	53:09	76
Roxzone Total	6:16	43