HYROX løbsanalyse: Ki Yan Chan & Ka Chun Wong - Hong Kong 01:51:42 | HyCoach

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HYROX løbsanalyse: Ki Yan Chan & Ka Chun Wong

HYROX Hong Kong — 25. marts 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:51:42
Placering: #103
AG Placering: #37
Kategori: DOUBLES · OPEN

Ki Yan Chan

Ka Chun Wong

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running65:23 (58%)

Stations33:36 (30%)

Roxzone12:47 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet8:10/km+9.0%13.1%

Split-tider

Segment	Tid	Placering
Running 1	5:58	-
SkiErg	5:05	112
Running 2	7:14	-
Sled Push	1:46	41
Running 3	8:25	-
Sled Pull	4:58	90
Running 4	8:38	-
Burpee Broad Jump	4:30	103
Running 5	9:04	-
Rowing	5:11	82
Running 6	9:35	-
Farmers Carry	2:55	110
Running 7	7:53	-
Sandbag Lunges	4:12	73
Running 8	8:40	-
Wall Balls	4:59	76
Running Total	1:05:23	104
Roxzone Total	12:47	117