HYROX løbsanalyse: Hang On Shum & Ling Hoi Hung & 2 andre - Hong Kong 01:06:15 | HyCoach

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HYROX løbsanalyse: Hang On Shum & Ling Hoi Hung & 2 andre

HYROX Hong Kong — 25. marts 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:06:15
Placering: #9
AG Placering: #8
Kategori: RELAY · OPEN

Hang On Shum

Ling Hoi Hung

Chun Pong Ho

chi ho Ko

HYROX Hong Kong

Hong Kong, China

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running31:53 (48%)

Stations29:27 (44%)

Roxzone4:59 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:59/km+33.8%15.6%

Split-tider

Segment	Tid	Placering
Running 1	2:49	-
SkiErg	4:38	17
Running 2	3:39	-
Sled Push	1:29	6
Running 3	3:55	-
Sled Pull	3:03	6
Running 4	4:11	-
Burpee Broad Jump	5:16	29
Running 5	3:30	-
Rowing	4:17	10
Running 6	4:36	-
Farmers Carry	1:54	9
Running 7	4:53	-
Sandbag Lunges	3:54	14
Running 8	4:22	-
Wall Balls	4:56	13
Running Total	31:53	5
Roxzone Total	4:59	12